Personal Trainer in Hackney, in a Private Gym
1-1 Personal Training, Built Around You
Train 1-1 with a qualified personal trainer at our private, family-run gym on Mare Street in Hackney, close to London Fields. Every programme is built around your goals, your schedule and where you are starting from.
We put science at the centre of your plan. It covers training, recovery, nutrition and sleep, because health is more than how you look. You get clear coaching, honest feedback and a plan you can keep up.
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Strength & Conditioning Personal Training
Strength and conditioning is a great way to help your body improve its functional performance through your daily life – enabling you to move better, with more control, more power, and less effort.
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Boxing & Muay Thai Personal Training
Float like a butterfly, sting like a bee.
Improve speed, power, agility, coordination and confidence with boxing and muay thai.
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Weight Loss Personal Training
We believe that for a weight loss programme to be effective and lasting it also has to be gradual and sustainable. We will deliver a long-term strategy that can get you where you want to be, and help you stay there.
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Injury Rehabilitation Training
Helping you get back to full fitness from any injury, muscular pain or postural issues so you can move with a spring in your step.
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Body Transformation Coaching
Challenge your body and mind with and intensive fitness course designed to get you into amazing shape, fast.
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Sports Performance Coaching
If you’re playing a sport regularly we can design a programme specifically around the functional requirements, challenges, imbalances and risks of your chosen sport, helping improve functional performance whilst reducing the risk of injury.
Train in Our Private Gym on Mare Street
Train 1-1, in a small group or online, whichever works best for you. Our private gym near London Fields gives you a quiet, dedicated space to train.
Strength and conditioning, boxing, body transformation and small group training are all available here, with sports massage and stretch therapy through Dr Stretch to help you recover and keep training consistently. Our trainers focus on building your confidence, with plans for weight loss, strength, sports performance and mobility.
Testimonials
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Personal training is a one-on-one fitness program designed to help individuals achieve their fitness goals through personalized exercise routines, guidance, and support from a certified personal trainer.
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Why should I hire a personal trainer?
Hiring a personal trainer can be beneficial for several reasons. They provide expertise and knowledge to help you create an effective workout plan, offer personalized guidance and support, ensure proper form and technique, and help you stay motivated and accountable.
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The frequency of personal training sessions depends on your goals, availability, and budget. Typically, clients meet with their trainers 1-3 times per week. However, even one session per week can be valuable if you are committed to following the trainer's instructions on your own.
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Personal training sessions usually last between 45 minutes to an hour. This timeframe allows for a proper warm-up, the main workout, cool-down, and any necessary stretching or mobility exercises.
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During your first session, your personal trainer will likely conduct an initial assessment to understand your fitness level, discuss your goals, and evaluate any health considerations. They may also take measurements, discuss your exercise history, and perform some basic fitness tests.
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Yes, personal trainers can assist with weight loss goals. They can create a customized workout plan that combines cardiovascular exercise, strength training, and proper nutrition guidance to help you lose weight in a safe and effective manner.
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The time it takes to see results varies from person to person based on factors such as individual goals, starting fitness level, dedication, and consistency. Generally, noticeable improvements can be seen within a few weeks to a few months of regular training.
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No, personal training is not just for beginners. It is suitable for individuals of all fitness levels, including beginners, intermediate exercisers, and advanced athletes. Personal trainers can tailor workouts to challenge and progress clients at their respective levels.
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Personal trainers can work with clients who have specific health conditions or injuries. They can design exercise programs that accommodate your condition or injury, taking into account any necessary modifications or precautions to ensure your safety and progress.
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Prices depend on the package you choose and how often you train. See all our packages here. You can also book a free consultation for a clear quote.
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We are on Mare Street in Hackney, close to London Fields. Book a free consultation and we will confirm all the details.
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Yes. Our second private gym is on Liverpool Road in Islington. Every service is available at both gyms.
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Yes. Small group training is available at our Hackney gym, with plenty of coaching and attention from your trainer. Ask us about group sizes when you book your free consultation.
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Yes. Book a free consultation to meet your trainer, see the gym and talk through your goals. We will then suggest a plan that fits your life.
Book a Free Personal Training Consultation
Tell us your goals and we will show you around. Meet your trainer, see the gym and find a plan that fits your life. Fill in the form and we will get back to you.

